What do gratefulness and joy have in common? In scripture, we encounter numerous verses that emphasize being thankful to God for the blessings He provides. In this episode, host Sylvia Worsham shares how journaling gratitude has the transformative power to help people overcome fear, identify limiting beliefs and negative self-talk, and develop a more positive outlook with regular practice....

How self-aware are you? In this episode, host Sylvia Worsham interviews Courage Coach, CEO, Keynote Speaker, and Best-Selling Author Kalpashree (Kalpa) Gupta, who vulnerably shares her story of transformation. In this episode, Kalpa discusses childhood trauma’s profound effects on relationships, personal identity, and life outcomes. She provides a broad range of knowledge regarding the significance of self-awareness, deliberate decisions, and...

Can you experience joy in the midst of grief? In this episode, host Sylvia Worsham explores this question. She discusses the significance of giving worries to God and setting up a prayer room as potent coping mechanisms for bereavement. She also discusses strategies for finding happiness in the midst of sorrow, such as being mindful and grateful and imagining releasing...

What does being in nature have to do with gaining clarity on your next steps? In Episode 12 of Release Doubt, Reveal Purpose, host Sylvia Worsham interviews former State Representative of Texas House of Representative Diana Maldonado, who detailed her hiking journey in Patagonia during the pandemic. Diana delivers priceless guidance and motivation to empower women on their path to...

What do you gain by loving and putting God first? In this episode, host Sylvia Worsham details a personal journey of trust and surrender that led to a deeper relationship with God. She discusses the importance of knowing God’s character personally and placing God and self-love first. This results in a happier and more content life....

Do you ever wonder about changing careers? In Episode 10, Sylvia Worsham interviews Shannon Russell, former television producer in NY City and Los Angeles for A&E, Yahoo, MTV among others. Shannon discussed the complexities of changing careers, emphasizing women’s experiences in particular, the opportunities and challenges that come with managing job changes, and the importance of reflecting on oneself, exploring...

Do you struggle with mom guilt? If you answered yes, then this episode is for you. In it, you’ll receive actionable suggestions for overcoming guilt and shame. It also encourages individuals to reflect on negative thought patterns, create a list of ways they have been present for their children, and forgive themselves. This gives you tools to reduce guilt, gain...

Do you know what brings you joy? This episode is for you if you are a single woman who just got divorced. In it, your host Sylvia Worsham shares practical advice on the value of getting to know yourself again, taking yourself out on dates, and understanding the values that are important to you. This episode covers the significance of...

When change hits you unexpectedly, two identities battle it out inside of you. Which one will win? The answer is in the next episode, where you will learn to distinguish between your EGO and SOUL. The distinction between ego and soul identity emphasizes the significance of recognizing when thoughts and actions are guided by the true self or programmed beliefs....